How Soaked and Sprouted Nuts Can Support Digestive Comfort
Discover how soaking and sprouting nuts can support digestion, ease bloating, and make nutrients easier to absorb naturally.
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What Are Phytobiotics — and How Do They Support Gut Health?
Discover how phytobiotics—plant-based compounds found in herbs, fruits, and spices—can support gut health, balance your microbiome, and supports natural digestive comfort.
Why Postbiotics Might be the Future of Digestive Health
Looking for a way to naturally support your gut? The answer may lie in postbiotics. In this blog, we will uncover what they are and...
Adding Green and Gold Kiwi to Your Gut Health Routine: What You Need
Kiwi fruit supports digestion in ways you might not expect, wondering how kiwi helps your digestive system? Take a look inside the blog to learn...
Natural Ways to Support Digestion and a Healthy Gut
Looking for a natural way to support healthy digestion and gut balance? Discover how nutrition, hydration, can help your body maintain its own digestive rhythm...
Gut Check: How Excess Fiber Can Affect Your Digestive Comfort
Fiber is a type of carbohydrate that supports digestion and gut health, but too much intake causes bloating and discomfort.
Could Stress Be the Hidden Cause of Your Gut Problems?
Stress can change the way your digestive system works, Curious about how stress and gut health are connected? Let’s explore how stress is causing digestive...
Gut Health and Sleep: How Your Microbiome Might Affect Rest
Your gut and sleep are more connected than most people realize. When your gut is balanced, it supports more restful nights, but when it’s out...
Everyday Habits that Support the GUT-Skin Connection
Want to know how your gut health and microbiome influence skin appearance. Learn about food, lifestyle, and gut health supplements for glowing skin.
GLP-1 Friendly Gut Support—Why SFG Biome Simplifies Your Routine
If your wellness routine feels complicated, SFG Biome’s Gut Superblend makes it simple: prebiotics + probiotics + a postbiotic + polyphenol-rich botanicals in one smooth...
How Can a Gut Detox Impact the Whole Body?
The gut is more than a place where food is digested, it acts like a hub, coordinating with nearly every organ system. When digestion slows...
What Is the Low FODMAP Diet and How Can It Support Digestive Comfort?
FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are groups of carbohydrates that are poorly absorbed in the small intestine. Because...
Why Should You Consider GLP-1 When Planning Dinner?
GLP-1 (glucagon-like peptide-1) is a gut hormone that helps regulate digestion, satiety, and blood sugar balance. While medications can stimulate this pathway, dinner offers one...
Can Carb Cycling Be Done the Gut-Friendly Way?
Carb cycling is a structured eating approach where you alternate your carbohydrate intake depending on the day. Typically, it means: High-carb days: For training, muscle...
Can You Really Enjoy a Cheat Meal Without Upsetting Your Gut?
A cheat meal is that planned indulgence that breaks your usual eating routine, like pizza night, a burger and fries, or a slice of triple-chocolate...
Can Mindful Eating Really Support a Healthier Gut and Better Digestion?
Mindful eating is the practice of paying full attention to your meals like how they look, smell, taste, and how your body feels while eating....
These insights are for educational purposes and are not a substitute for medical advice. These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease.