Spiced Chickpeas with Dates and Almonds
A gently sweet, savory dish for slow lunches or cozy evenings. There’s something timeless about chickpeas simmered in gentle spices. This dish leans on golden...
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Veggie Miso Soup with SFG Gut Supplement
A soothing bowl with quiet flavor and thoughtful ingredients. Sometimes the best meals are the ones that ask very little of us. This gentle vegetable...
Kimchi Pancakes with a Twist
A crisp-edged favorite made simple—with a quiet scoop of support. Some meals don’t need explanation—they just show up when you need them. Kimchi pancakes are...
Soft Banana Oat Cookies with SFG Gut Supplement
Wholesome, easy-to-make cookies that fit into your routine. These banana oat cookies are proof that simple ingredients can go a long way. Just oats, bananas,...
Healthy Apple Crumble with SFG Gut Supplement
A simple recipe for comfort and routine, made your way. There’s something about baked apples and a golden oat topping that feels like home. This...
High-Protein Rigatoni with a Gut-Friendly Twist
Comfort food doesn’t have to compromise your wellness goals. In fact, with a few thoughtful ingredients—and one powerful scoop of gut support—you can transform your...
Gut-Nourishing Overnight Oats
Overnight oats are a staple in any balanced morning routine—quick to prepare, endlessly customizable, and loaded with fiber. But what if your go-to breakfast could...
What Are Some Easy Changes That Can Improve Gut Health?
Your gut is more than just a part of your digestive tract. It's a complex and active system that plays a major role in how...
Do Our Bodies Accept the Gut Bacteria Living in Us?
At first glance, the idea that trillions of tiny organisms are living inside us might sound unsettling. But believe it or not, these unseen companions...
Ultra-Processed Foods: How Bad Are They for Your Health?
If you've ever grabbed a packaged snack, a sugary soda, or a microwavable meal, chances are you've consumed ultra-processed foods. They're everywhere—from gas stations and...
How to Know If My Stomach Has Enough Good Bacteria?
Have you ever had a “gut feeling” that something might be off inside your body? You’re not alone. Many people are becoming more aware of...
Are There Literally Neurons in the 'Gut Brain' and 'Heart Brain'?
Have you ever had a gut feeling about something and later realized you were right? Or felt those odd butterflies in your stomach when nervous?...
What Is the Ultimate Cleanse for the Digestive System?
Every now and then, many people feel the need to hit a reset button on their lifestyle. That’s where the idea of a "cleanse" comes...
Digestion: How Does Our Brain Let Our Body Know We are Full?
Have you ever wondered why, at some point during a meal, you suddenly feel like you’ve had enough? That pleasant feeling of satiety—or fullness—isn’t random....
What Are the Best Spices to Be Used for a Healthy Gut?
A well-balanced lifestyle often includes a variety of wholesome foods, daily movement, and ingredients that support overall well-being. Among those, herbs and spices play a...
How Does the Timing of Meals Affect Digestion and Gut Health?
The human body is a finely tuned system, and its internal clock—known as the circadian rhythms—influences everything from sleep to digestion. One often overlooked aspect...
These insights are for educational purposes and are not a substitute for medical advice. These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease.