Gut Health and Sleep: How Your Microbiome Might Affect Rest
Your gut and sleep are more connected than most people realize. When your gut is balanced, it supports more restful nights, but when it’s out...
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Everyday Habits that Support the GUT-Skin Connection
Want to know how your gut health and microbiome influence skin appearance. Learn about food, lifestyle, and gut health supplements for glowing skin.
GLP-1 Friendly Gut Support—Why SFG Biome Simplifies Your Routine
If your wellness routine feels complicated, SFG Biome’s Gut Superblend makes it simple: prebiotics + probiotics + a postbiotic + polyphenol-rich botanicals in one smooth...
Gut-Friendly Smoothies: A Natural Way to Support Healthy GLP-1 Activity
GLP-1 (glucagon-like peptide-1) is a hormone your body naturally produces in the gut. It plays a role in digestion, satiety (feeling full), and overall energy...
How Can a Gut Detox Impact the Whole Body?
The gut is more than a place where food is digested, it acts like a hub, coordinating with nearly every organ system. When digestion slows...
Can Gut-Friendly Nutrition Support You Through SIBO and Beyond?
Small Intestinal Bacterial Overgrowth (SIBO) happens when microbes that usually live in the colon start thriving in the small intestine. This shift can lead to...
Can Mediterranean-Inspired Recipes Support Gut Health and Daily Balance?
The Mediterranean way of eating is celebrated worldwide for its health-supportive qualities. Unlike restrictive diets, it emphasizes balance, fresh ingredients, and enjoyment. Here’s why it’s...
What Is the Low FODMAP Diet and How Can It Support Digestive Comfort?
FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are groups of carbohydrates that are poorly absorbed in the small intestine. Because...
Why Should You Consider GLP-1 When Planning Dinner?
GLP-1 (glucagon-like peptide-1) is a gut hormone that helps regulate digestion, satiety, and blood sugar balance. While medications can stimulate this pathway, dinner offers one...
Can a 1-Week Gut Reset Diet Help Your Skin Glow Naturally?
Your skin often reflects the state of your digestive system. When your gut microbiome is balanced, it creates compounds that help with hydration, energy use,...
Are These 10 Sneaky Additives Hiding in Your Supplements and Upsetting Your Gut?
When we shop for supplements, we often focus on the label’s big claims: “supports digestion,” “helps energy,” “supports immunity.” But what many of us overlook...
Can Carb Cycling Be Done the Gut-Friendly Way?
Carb cycling is a structured eating approach where you alternate your carbohydrate intake depending on the day. Typically, it means: High-carb days: For training, muscle...
Can You Really Enjoy a Cheat Meal Without Upsetting Your Gut?
A cheat meal is that planned indulgence that breaks your usual eating routine, like pizza night, a burger and fries, or a slice of triple-chocolate...
How Can You Use Fruit-Based Recipes to Support GLP-1 Naturally?
Fruits rich in fiber, resistant starch, and polyphenols not only taste great, they also provide natural compounds that may encourage your body’s GLP-1 production. When...
Is Your Gut Causing Your Hormonal Acne and What Can You Do About It?
Hormonal acne often showing up along the jawline, chin, or lower cheeks tends to flare with menstrual cycles, stress, or changes in hormone levels. But...
Can Mindful Eating Really Support a Healthier Gut and Better Digestion?
Mindful eating is the practice of paying full attention to your meals like how they look, smell, taste, and how your body feels while eating....
These insights are for educational purposes and are not a substitute for medical advice. These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease.