Black Bean & Avocado Toast with Gut - Friendly Superblend

Starting your day with a nourishing breakfast can set the tone for balanced energy and healthy digestion. One delicious and easy-to-make option is black bean and avocado toast enriched with a gut-friendly superblend. This combination not only tastes great but also provides essential nutrients that help maintain digestive balance and overall wellness.

Black beans are known for their fiber content, avocado offers healthy fats, and the superblend adds a nutritional punch. Topped with tangy lime juice and zesty red onion, this toast is a flavorful and satisfying way to kickstart your morning.

Why Choose Black Beans and Avocado?

Both black beans and avocado are standout ingredients when it comes to nutrition. Here's why they work so well together:

• Black Beans: These legumes are rich in fiber, which helps maintain digestive comfort and regularity. They're also a great source of plant-based protein, keeping you full longer.
• Avocado: Loaded with heart-friendly fats, avocado helps maintain a feeling of fullness and supports overall energy balance.
• Gut Superblend: Adding a specialized gut superblend, like SFG Biome GUT Superblend, packed with prebiotics, probiotics, postbiotics, and phytobiotics, can further support your digestive system and overall wellness.

Together, these ingredients create a wholesome, satisfying breakfast option that feels light yet keeps you fueled for hours.

How to Make Black Bean & Avocado Toast with Gut Superblend

Ingredients:

• 2 slices of whole-grain bread (or gluten-free alternative)
• 1 ripe avocado, mashed
• 1/2 cup cooked black beans, drained and rinsed
• 1 small red onion, finely chopped
• 1 tablespoon lime juice
• 1 to 2 scoops SFG Biome GUT Superblend
• Salt and pepper to taste
• Fresh cilantro (optional) for garnish

Instructions:

1. Toast the Bread: Start by toasting your bread to your preferred crispness.
2. Prepare the Avocado Mix: In a bowl, mash the ripe avocado until smooth. Add lime juice, a pinch of salt, and 1 to 2 scoops of SFG Biome GUT Superblend. Stir well to ensure everything is blended evenly.
3. Layer the Black Beans: Spread the cooked black beans evenly over the toast slices.
4. Add the Avocado Mixture: Spoon the mashed avocado mixture on top of the black beans.
5. Garnish for Flavor: Sprinkle finely chopped red onion on top for extra flavor and crunch. If you enjoy fresh herbs, add some cilantro for a refreshing touch.
6. Serve and Enjoy: Serve immediately for the best taste and texture.

Health Benefits of Key Ingredients

• Fiber-Rich Black Beans: Black beans contain both soluble and insoluble fiber, which work together to help maintain regular digestion and ease digestive discomforts.
• Avocado’s Healthy Fats: The healthy fats in avocado help support nutrient absorption and provide lasting energy.
• Red Onion's Nutrients: Red onions offer antioxidants that can help support overall wellness.
• Lime Juice for Freshness: Fresh lime juice not only adds a zesty flavor but also provides a dose of vitamin C.
• SFG Biome GUT Superblend Support: Adding 1 to 2 scoops of SFG Biome GUT Superblend introduces beneficial bacteria and enzymes to help maintain a balanced digestive system.

Serving Suggestions

This black bean and avocado toast works wonderfully as a savory breakfast, but it can also be enjoyed as a light lunch or snack. Pair it with a cup of herbal tea or a smoothie for a complete and nourishing meal.

For added variety, consider adding these toppings:

• Cherry tomatoes for sweetness
• Pumpkin seeds for crunch
• A drizzle of olive oil for extra richness

Conclusion

Black bean and avocado toast with SFG Biome GUT Superblend is a simple yet satisfying way to start your day on a healthy note. The combination of fiber, healthy fats, and digestion-supporting ingredients makes this dish both nourishing and flavorful. Whether you’re seeking a balanced breakfast or a midday pick-me-up, this recipe is a wonderful addition to your wellness routine.