Banana Oat Pancakes with Gut Superblend
There is something truly comforting about waking up to a warm stack of banana oat pancakes. Soft, fluffy, and packed with natural sweetness, these pancakes make for a delicious and satisfying breakfast. But what if you could enjoy them while also supporting your gut health? By incorporating rolled oats, ripe bananas, and a gut superblend, this pancake recipe offers not only great taste but also valuable health benefits.
If you are looking for a gluten-free, fiber-rich breakfast option that does not compromise on flavor, these banana oatmeal pancakes are the perfect choice. Plus, with the addition of chocolate chips and a drizzle of maple syrup, they bring just the right amount of indulgence to your morning routine.
Why Choose Banana Oat Pancakes?
Banana oat pancakes are an excellent choice for a wholesome breakfast. They combine the natural sweetness of mashed banana with the heartiness of oats or quick oats, creating a satisfying meal that supports digestion and overall well-being. The combination of ingredients provides a balance of fiber, protein, and essential nutrients, making this pancake recipe a gut-friendly option.
Oats, whether rolled or quick, are known for their fiber content, which helps support digestion. Ripe bananas not only add natural sweetness but also bring valuable nutrients that contribute to health benefits. With the right ingredients, this pancake batter comes together easily for a hassle-free breakfast.
Ingredients You Will Need
To make these delicious banana oat pancakes, gather the following ingredients:
- 1 cup rolled oats or quick oats
- 2 ripe bananas, mashed
- 1/4 cup chocolate chips
- 1 teaspoon baking powder
- 1 spoon of gut superblend
- 1/2 teaspoon cinnamon (optional, for extra flavor)
- 1/2 teaspoon vanilla extract
- 1/2 cup milk or dairy-free alternative
- 1 egg (or flaxseed substitute for a vegan option)
- 1 tablespoon olive oil
- Maple syrup, for serving
- Sliced bananas, for garnish
Step-by-Step Instructions
- Prepare the Pancake Batter
In a large mixing bowl, combine the mashed banana, oats or quick oats, baking powder, gut superblend and cinnamon. Stir until well blended. Add the vanilla extract, milk, and egg, and mix until a smooth pancake batter forms. If you prefer a finer texture, blend the mixture for a few seconds.
- Heat the Skillet Over Medium Heat
Place a frying pan or skillet over medium heat and lightly grease it with olive oil. Allow it to heat for a minute before cooking the pancakes.
- Cook the Pancakes
Pour about 1/4 cup of pancake batter onto the skillet over medium heat. Sprinkle a few chocolate chips on top. Cook until small bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
- Repeat with the Remaining Batter
Continue cooking the pancakes, using 1/4 cup of batter for each pancake, until all the batter is used. Modify the heat as necessary to avoid burning.
- Serve and Enjoy
Stack the pancakes on a plate, top with sliced bananas, and drizzle with maple syrup. Enjoy your banana oat pancakes warm for the best flavor and texture.
Tips for the Best Banana Oat Pancakes
- Use ripe bananas for a naturally sweet flavor and smooth texture.
- If you prefer a smoother consistency, blend the pancake batter before cooking.
- Olive oil adds a light, healthy touch while preventing sticking.
- Maple syrup pairs beautifully with the pancakes, adding a hint of natural sweetness.
- Leave enough space in the frying pan for even cooking.
Final Thoughts
Banana oat pancakes offer a delicious and nutritious way to start the day. With a blend of fiber-rich oats, ripe bananas, and a hint of sweetness from chocolate chips and maple syrup, they are both satisfying and gut-friendly. Whether you make them for a weekend breakfast or a quick weekday meal, this pancake recipe is sure to become a favorite.
By using simple, whole ingredients and following these easy steps, you can enjoy a stack of warm, fluffy banana oatmeal pancakes that not only taste great but also support your well-being. Try them today and enjoy the natural goodness in every bite!