Silky Smooth MCT Avocado Chocolate Mousse

Elevate dessert time with our Silky Smooth MCT Avocado Chocolate Mousse—a creamy, indulgent treat that pairs rich chocolate flavor with the health benefits of MCT oil powder and ripe avocados. This dessert satisfies your sweet tooth with a boost of healthy fats, making it a sugar-free delight that’s both decadent and nourishing!

Why You’ll Love This Mousse

• Nutrient-Dense: Avocados bring in healthy fats, fiber, and vitamins, while MCT oil powder adds quick energy and supports cognitive function, making this chocolate mousse a true power snack.
• Smooth and Creamy: The blend of coconut cream and ripe avocado creates a luxurious, silky texture, making every spoonful an indulgence.
• Dairy-Free: Using coconut milk and coconut cream instead of dairy creates a creamy base that’s perfect for anyone avoiding dairy.

The Benefits of MCT Oil Powder in This Recipe

• A Healthy Boost: MCT oil powder provides medium-chain triglycerides, which offer quick energy without causing a sugar crash. Adding it to the mousse means you get a satisfying dessert that won’t leave you sluggish.
• Supports Mental Clarity: The brain thrives on MCTs, as they are rapidly absorbed and converted into ketones, supplying the brain with steady energy. Perfect for maintaining focus and supporting brain function, especially when you need a cognitive lift.
• Gut Health Support: MCTs have shown benefits for gut microbiome health, contributing to a balanced digestive system and supporting the gut barrier for overall wellness.

Ingredients:

• 1 ripe avocado – For a smooth and creamy texture and healthy fats.
• 2 tbsp MCT Oil Powder with Prebiotic Fiber – Boosts energy, gut health, and aids in nutrient absorption.
• 1/4 cup unsweetened cocoa powder – Adds rich chocolate flavor and enhances the chocolate experience.
• 1/4 cup maple syrup or honey – Natural sweetness; adjust to taste for a sugar-free delight.
• 1/2 tsp vanilla extract – Elevates the chocolate and balances flavors.
• A pinch of sea salt – Rounds out the flavors and balances sweetness.
• Optional Toppings: Try whipped coconut cream, a sprinkle of cacao powder, chocolate chips, or fresh berries for added texture and flavor.

Instructions:

1. Prepare Ingredients: Start by gathering all ingredients. Ensure the avocado is ripe for the best texture.
2. Blend the Base: In a food processor, combine the ripe avocado, MCT oil powder, cocoa powder, maple syrup, vanilla extract, and sea salt.
3. Blend Until Smooth: Process until the mixture is silky smooth and creamy. Scrape down the sides as needed to ensure even blending.
4. Taste and Adjust: Test for sweetness and adjust as desired. Blend briefly to incorporate any adjustments.
5. Chill and Set: Spoon the mousse into serving bowls and chill in the fridge for at least 30 minutes to set.
6. Serve and Garnish: Before serving, top with whipped coconut cream, coconut flakes, or chocolate chips for extra flair.

Nutritional Information (per serving):

• Calories: 150
• Carbohydrates: 15g
• Fat: 9g
• Saturated Fat: 1.5g
• Unsaturated Fat: 7.5g
• Protein: 2g

Enjoy Your Guilt-Free Indulgence!

This avocado chocolate mousse is a smooth, silky delight that lets you indulge without compromise. Packed with healthy fats from avocados and fortified with MCT oil powder, it’s a delicious way to treat yourself while supporting energy levels and gut health. Whether you’re enjoying it as a dessert or a mid-day boost, this mousse will bring a smile to your face and some extra fuel for your day!