Mango Chia Pudding with the gut superblend

What if your breakfast could be both delicious and nourishing, setting the tone for a day filled with energy and balance? Mango Chia Pudding is the perfect combination of creamy, fruity goodness and gut-friendly nutrition. This dairy free recipe is an excellent choice for a delicious breakfast or a wholesome snack. Whether you are meal prepping for the week or simply craving a sweet yet healthy treat, this recipe checks all the boxes. Let us explore how you can create a flavorful dish packed with healthy fats, proteins fiber, and essential vitamins and minerals.

The Magic of Chia Seeds

Chia seeds are tiny powerhouses of nutrition. These little seeds are rich in healthy fats, specifically omega-3 fatty acids, which are known for their role in overall health. They are also an incredible source of proteins fiber, helping you feel full and satisfied. Chia seed pudding is an easy and versatile way to include these nutrient-packed seeds in your diet.

Why Choose Mango?

Mango is not only delicious but also brimming with vitamins and minerals. This tropical fruit adds natural sweetness to the recipe while complementing the creamy texture of the chia pudding. Mango and coconut together create a flavor profile that feels indulgent, yet it is completely guilt-free. The addition of shredded coconut and coconut milk enhances the tropical flair, making this recipe a standout among chia pudding recipes.

Ingredients required

This Mango Chia Pudding recipe is simple, requiring only a handful of wholesome ingredients. Here is what you will need:

• 1/4 cup chia seeds: The base of the pudding, rich in fatty acids and proteins fiber.
• 1-2 scoop of the gut superblend: To aid the gut-friendly properties of the pudding.
• 1 cup almond milk: A dairy free option that keeps the recipe light.
• 1/4 cup coconut milk: Adds creaminess and enhances the tropical flavor.
• 1 ripe mango: Fresh or frozen, blended into a smooth puree.
• 1 tablespoon shredded coconut: For added texture and flavor.
• Optional toppings: Sliced mango, shredded coconut, or a drizzle of honey.

How to Prepare Mango Chia Pudding

This recipe is simple and delicious. Follow these steps to create your perfect mango chia pudding:

Step 1 - Mixing Chia Seeds for Pudding

In a bowl or jar, combine chia seeds, the gut superblend and almond milk along with coconut milk mix well so that there is no clumping together because when you leave it for around 10 mins to continue stirring in the middle.

Step 2 - Refrigerate Overnight

Cover bowl or jar and refrigerate overnight or at least 4 hours. In this time, chia will absorb all the liquid and pudding-like consistency starts appearing.

Step 3- Prepare the Mango Puree

Peel and chop mango, then blend it smoothly up to puree form. For those who prefer chunky, mash mango using fork.

Step 4- Assemble the Pudding

Layer it in serving glasses or jars after chia pudding has set. Start with chia pudding followed by mango puree. Repeat the layers as needed.

Step 5: Add Toppings

Top with shredded coconut, additional mango slices, or any other toppings of your choice. Serve immediately or keep refrigerated until ready to eat.

Why This Recipe Stands Out

Dairy Free and Versatile - This recipe uses almond milk and coconut milk, making it suitable for those avoiding dairy.

Good for gut health- The gut superblend supports gut health and helps maintains overall health.

Packed with Nutrients - From fatty acids in chia seeds to vitamins and minerals in mango, every bite offers a burst of nourishment.

Helps Maintain healthy Blood Sugar levels – A blend of protein, fiber, and healthy fats contributes to stable energy levels throughout the day.

Customizable - You can easily swap out mango for other fruits like berries or pineapple to suit your taste.

The Science Behind the Ingredients

Chia Seeds - Known for their capacity to absorb liquid, chia seeds swell, creating a gel-like consistency. This makes them an excellent hydrating source and a mild digestive aid.

Mango - Packed with vitamin C, mango adds not only sweetness but also a boost of antioxidants to the dish.

Coconut Milk and Shredded Coconut- These ingredients provide healthy fats that are essential for overall wellness, while adding a creamy texture and rich flavor.

Gut Superblend: This blend further supports gut health with a mix of probiotics, prebiotics, postbiotics and phytobiotics.

Tips for the Perfect Pudding

1. Consistency Matters: Adjust the amount of liquid to achieve your preferred pudding thickness. For a creamier texture, use more coconut milk.
2. Sweeten Naturally: If your mango is not as sweet as you would like, consider adding a touch of honey or maple syrup.
3. Serve Chilled: This pudding tastes best when served cold, making it a refreshing option for warm days.

Conclusion

Mango Chia Pudding with the gut superblend is just more than a simple recipe - it is, perhaps, one of the most wholesome and nourishing ingredients ever brought together into something special. This dish is ideal for breakfast or as an afternoon snack, and the flavor, texture, and nutrition just balance each other in every bite. So whether this is your first time trying chia pudding recipes or you want a whole new spin on a classic, this coconut mango treat is sure to delight.

Add this recipe to your meal prep plan and then enjoy an excellent start to your day with a dairy-free and nutrient-packed beginning. Your taste buds and your body will surely thank you for it.