Creamy Chicken & Asparagus Pasta with Gut Superblend

There is nothing quite like a comforting, creamy pasta dish that brings together rich flavors and wholesome ingredients. If you are looking for a meal that is both satisfying and supportive of your gut health, this Creamy Chicken & Asparagus Pasta with Gut Superblend is just the thing. Packed with tender chicken, crisp asparagus, and a luscious sauce made with parmesan cheese and cream cheese, this dish is not only delicious but also a nourishing addition to your meals. The best part? It comes together in just 30 minutes, making it a perfect choice for busy weeknights.

Let us walk through this flavorful recipe, step by step, so you can enjoy a creamy, comforting pasta dish with a wholesome twist.

Why This Pasta Dish Stands Out

This recipe is not your ordinary creamy pasta. It brings together carefully selected ingredients that balance taste and nutrition. The asparagus adds a fresh, slightly crisp texture that complements the richness of the sauce, while the chicken is cooked to perfection, providing a hearty and satisfying bite. A splash of lemon juice brightens the flavors, and the combination of parmesan cheese and cream cheese creates an irresistibly creamy sauce.

To top it off, Gut Superblend is incorporated seamlessly, adding its beneficial elements without altering the rich and creamy consistency of the dish. If you are looking for a way to enjoy a comforting pasta while making mindful ingredient choices, this is the perfect recipe to try.

Ingredients You Will Need

For the Pasta:

• 12 ounces of pasta (penne, fettuccine, or your preferred choice)
• Water for cooking the pasta
• Salt and pepper to taste

For the Chicken and Asparagus:

• 2 boneless, skinless chicken breasts, diced into bite-sized pieces
• 1 bunch of asparagus, trimmed and chopped into 2-inch sections
• 2 tablespoons olive oil
• 1 teaspoon salt and pepper (adjust to taste)
• 2 tablespoons lemon juice
• 1 cup chicken broth
• For the Creamy Sauce:
• 4 ounces cream cheese, softened
• ½ cup parmesan cheese, grated
• ½ cup heavy cream
• 1 teaspoon Gut Superblend
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon red pepper flakes (optional)

Step-by-Step Instructions

Step 1: Cooking the Pasta

Salt and fill a big pot with water, and bring it to a quick boil. Cook pasta according to package instructions until it is slightly firm to the bite. Before draining, set aside approximately ½ cup of the cooking water. Set the drained pasta aside while the other ingredients are being prepared.

Step 2: Cooking the Chicken and Asparagus

In a large frying pan, heat olive oil over medium-high heat. Salt and pepper the chicken pieces and add them to the pan. Cook, turning occasionally, about 5-6 minutes or until the chicken is cooked through and golden brown. Remove cooked chicken from the pan and set aside.

To the same pan, add the asparagus, cooking for about 3-4 minutes until bright and still slightly crisp. Pour in the lemon juice and stir to deglaze the pan, scraping up any tasty bits from the bottom. Remove the asparagus and set it aside with the chicken.

Step 3: Preparing the Creamy Sauce

In the same skillet, pour in the chicken broth and bring it to a gentle simmer. Lower the heat and stir in the cream cheese, allowing it to melt into the broth. Once smooth, add the heavy cream, parmesan cheese, garlic powder, onion powder, and Gut Superblend. Stir well until everything is fully combined and the sauce is thickened slightly. If the sauce feels too thick, stir in some reserved pasta water until it reaches your preferred consistency.

Step 4: Bringing It All Together

Return the cooked chicken and asparagus to the skillet, stirring them into the creamy sauce. Let them simmer for another 2 minutes so they can absorb the flavors. Add the cooked pasta and toss until evenly coated. Taste and adjust the seasoning with more salt and pepper if needed.

Step 5: Serving Your Dish

Serve the pasta warm, garnished with extra parmesan cheese and a sprinkle of red pepper flakes if desired. A wedge of lemon on the side adds a refreshing contrast to the rich, creamy sauce.

Why You Will Love This Recipe

Quick and Easy: Ready in just 30 minutes, this dish is perfect for weeknights when time is limited.

Balanced Flavors: The richness of the creamy sauce is complemented by the brightness of lemon juice and the freshness of asparagus.

Wholesome Ingredients: Every ingredient in this dish serves a purpose, adding either flavor or nutritional value to your meal.

Customizable: Feel free to swap out ingredients based on preference. Try using spinach instead of asparagus or adding mushrooms for an earthy depth.

Final Thoughts

This Creamy Chicken & Asparagus Pasta with Gut Superblend is more than just a pasta dish it is a combination of flavors, textures, and carefully selected ingredients that make it both satisfying and enjoyable. Whether you are cooking for yourself or serving it to your family, this recipe offers a hearty and flavorful meal that is easy to prepare.

Next time you are in the mood for something creamy, comforting, and nourishing, give this recipe a try. You may just find yourself making it a regular addition to your meal rotation.