Gut-Friendly Smoothies: A Natural Way to Support Healthy GLP-1 Activity
GLP-1 (glucagon-like peptide-1) is a hormone your body naturally produces in the gut. It plays a role in digestion, satiety (feeling full), and overall energy...
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Can Mediterranean-Inspired Recipes Support Gut Health and Daily Balance?
The Mediterranean way of eating is celebrated worldwide for its health-supportive qualities. Unlike restrictive diets, it emphasizes balance, fresh ingredients, and enjoyment. Here’s why it’s...
How Can You Use Fruit-Based Recipes to Support GLP-1 Naturally?
Fruits rich in fiber, resistant starch, and polyphenols not only taste great, they also provide natural compounds that may encourage your body’s GLP-1 production. When...
Scrambled Tofu with SFG Gut Supplement
A savory, spicy tofu dish with a quiet routine folded in. Some meals are quick by nature, but still leave an impression. This scrambled tofu...
Simple Chocolate Truffles with SFG Gut Supplement
Rich, easy-to-make bites that bring a little luxury to your daily routine Looking for a snack that feels a bit indulgent, yet is built from...
Miso Cod with Sesame Broccoli, Edamame & Gut friendly Dressing
Serves: 2 | Prep: 15 mins | Cook: 15 mins Ingredients 2 cod fillets (about 150g each) 1 tbsp white miso paste 1 tsp maple...
Spiced Chickpeas with Dates and Almonds
A gently sweet, savory dish for slow lunches or cozy evenings. There’s something timeless about chickpeas simmered in gentle spices. This dish leans on golden...
Veggie Miso Soup with SFG Gut Supplement
A soothing bowl with quiet flavor and thoughtful ingredients. Sometimes the best meals are the ones that ask very little of us. This gentle vegetable...
Kimchi Pancakes with a Twist
A crisp-edged favorite made simple—with a quiet scoop of support. Some meals don’t need explanation—they just show up when you need them. Kimchi pancakes are...
Soft Banana Oat Cookies with SFG Gut Supplement
Wholesome, easy-to-make cookies that fit into your routine. These banana oat cookies are proof that simple ingredients can go a long way. Just oats, bananas,...
Healthy Apple Crumble with SFG Gut Supplement
A simple recipe for comfort and routine, made your way. There’s something about baked apples and a golden oat topping that feels like home. This...
High-Protein Rigatoni with a Gut-Friendly Twist
Comfort food doesn’t have to compromise your wellness goals. In fact, with a few thoughtful ingredients—and one powerful scoop of gut support—you can transform your...
Gut-Nourishing Overnight Oats
Overnight oats are a staple in any balanced morning routine—quick to prepare, endlessly customizable, and loaded with fiber. But what if your go-to breakfast could...
Gut superblend Infused Blue Cheese Broccoli Salad
Broccoli salad is a staple at potlucks, family dinners, and casual get-togethers. It’s crunchy, creamy, and satisfying in all the right ways. But what if...
Easy Blueberry Yogurt Parfait: A Delicious & Gut - Friendly Breakfast
If you're looking for a quick and healthy breakfast that’s both creamy and crunchy, this blueberry Greek yogurt parfait is a perfect choice. Packed with...
Black Bean & Avocado Toast with Gut - Friendly Superblend
Starting your day with a nourishing breakfast can set the tone for balanced energy and healthy digestion. One delicious and easy-to-make option is black bean...
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These insights are for educational purposes and are not a substitute for medical advice. These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease.