Miso Cod with Sesame Broccoli, Edamame & Gut friendly Dressing

Serves: 2 | Prep: 15 mins | Cook: 15 mins

Ingredients

• 2 cod fillets (about 150g each)
• 1 tbsp white miso paste
• 1 tsp maple syrup or honey
• 1 tsp toasted sesame oil
• 1 tsp tamari or soy sauce
• 1 medium broccoli head, chopped into florets
• ½ cup edamame beans, shelled (frozen or fresh)
• 1 tbsp olive oil
• 1 tbsp sesame seeds
• 1 tsp SFG Biome Gut Superblend powder
• 2 tbsp extra virgin olive oil
• 1 tbsp freshly squeezed lemon juice
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions

1. Make the glaze:
   Combine miso paste, maple syrup, sesame oil, and tamari in a small bowl until smooth.
2. Coat the fish:
   Lightly brush the glaze over each cod fillet and leave to rest for 10 minutes so the flavors meld.
3. Steam broccoli:
   Place broccoli florets in a steamer basket over boiling water and steam until tender but still crisp, about 5 minutes.
4. Cook edamame:
   Heat olive oil in a skillet over medium heat. Add edamame and sauté for 3-4 minutes until warmed through. Season with salt.
5. Toast sesame seeds:
   In a dry pan, lightly toast sesame seeds over low heat until golden and fragrant, about 2 minutes.
6. Pan-fry cod:
   In a clean pan over medium heat, cook cod fillets for 3-4 minutes on each side until opaque and flaky.
7. Prepare dressing:
   Whisk together SFG Biome powder, olive oil, lemon juice, Dijon mustard, salt, and pepper until fully combined.
8. Serve:
   Divide broccoli and edamame between plates, drizzle with dressing, place cod on top, and sprinkle with toasted sesame seeds.

Why Add SFG Biome Gut Superblend?

SFG Biome Gut Superblend is added to this recipe as a natural way to support digestive health. It contains a blend of prebiotics, probiotics, and postbiotics that help nourish and balance the good bacteria in your gut. When combined with the probiotic-rich miso and fiber-packed vegetables like broccoli and edamame, this supplement supports the gut-friendly benefits of the meal.

Incorporating SFG Biome supports better digestion, strengthens your immune system, and balances overall well-being by assisting a healthy and diverse microbiome — all without changing the flavor or texture of your food. This makes your meal both delicious and functional, giving your body an extra support from the inside out.