Healthy Apple Crumble with SFG Gut Supplement
A simple recipe for comfort and routine, made your way.
There’s something about baked apples and a golden oat topping that feels like home. This apple crumble recipe keeps it honest—with ingredients you likely already have, flavors you recognize, and a warm, slow bake that’s worth the wait.
Made with everyday pantry staples and no additives, this version skips packaged shortcuts and keeps the focus on real food. And to make it part of your daily rhythm, we’ve included an easy step to stir in SFG Gut Supplement right before serving.
No extra prep. Just one scoop, stirred in when your crumble cools slightly—seamless and straightforward.
Ingredients You'll Need
For the fruit layer
- 4 crisp apples (peeled and sliced)
- Juice from half a lemon
- 1 tablespoon maple syrup
- 1 teaspoon cinnamon
- ½ teaspoon vanilla extract
For the topping
- ¾ cup rolled oats
- ½ cup ground almonds or almond flour
- 2 tablespoons firm coconut oil
- 2 tablespoons maple syrup
- 1 pinch fine salt
- ½ teaspoon cinnamon
To serve
- 1 scoop SFG Gut Supplement per portion
- Optional: non-dairy yogurt or a splash of oat milk
Step-by-Step
- Prepare your oven
Preheat to 350°F (180°C). Lightly grease a small baking dish.
- Build the base
In a mixing bowl, toss the sliced apples with lemon juice, cinnamon, maple syrup, and vanilla. Once evenly coated, spread them into the base of the dish.
- Mix your topping
Combine oats, almond flour, cinnamon, and salt in another bowl. Use your fingertips to work the coconut oil into the mixture until crumbly. Stir in the maple syrup and gently combine.
- Layer and bake
Sprinkle the oat topping over the apples. Bake uncovered for 30–35 minutes until the fruit softens and the top turns golden brown. Let it cool for 5–10 minutes after baking.
- Add your SFG scoop
Once your portion is warm—but not hot—stir in 1 scoop of SFG Gut Supplement. It blends smoothly into cooled or room-temperature foods and won’t alter the taste or texture of your serving.
Why Make This?
Unlike pre-made desserts, this crumble keeps things real. You can see every ingredient and adjust it to your taste—sweeter, more cinnamon, or even mixed fruit. It’s also a great way to bring your SFG Gut Supplement into a mealtime you already enjoy.
Ideas for Serving
- With a spoonful of unsweetened coconut yogurt
- Paired with herbal tea as an evening treat
- Topped with sliced bananas or berries
- As a weekend brunch side
Everyday ingredients. Easy steps. A routine that fits.