Gut-Nourishing Overnight Oats
Overnight oats are a staple in any balanced morning routine—quick to prepare, endlessly customizable, and loaded with fiber. But what if your go-to breakfast could do even more?
By adding SFG Gut Supplement, this simple recipe becomes a gut-nourishing powerhouse. Packed with prebiotic oats, chia seeds, and now, a full-spectrum blend of prebiotics, probiotics, and digestive enzymes, it’s the perfect way to wake up your body—and your microbiome.
What You'll Need
Base ingredients:
- 50g rolled oats
- 1 tbsp chia seeds
- ½ tsp ground cinnamon
- 1 tsp maple syrup or honey (optional)
- 1 scoop SFG Gut Supplement
- 150ml plant-based milk (almond, oat, coconut, etc.)
Topping ideas (optional):
- Fresh berries
- Sliced banana
- Almond or peanut butter
- Crushed nuts or seeds
- Coconut flakes
How to Make It
Step 1: Mix the dry ingredients
In a jar or container, combine oats, chia seeds, cinnamon, and 1 scoop of SFG Gut Supplement.
Step 2: Add liquid and sweetener
Pour in your plant-based milk and add maple syrup or honey, if using. Stir well until fully combined. The SFG Gut Supplement dissolves easily and won't affect the taste or texture.
Step 3: Refrigerate overnight
Cover and refrigerate for at least 6 hours, or overnight. The oats and chia seeds will soften and thicken into a creamy, satisfying consistency.
Step 4: Add your favorite toppings
In the morning, give your oats a good stir and top with your choice of fruit, nut butter, or crunch.
Step 5: Enjoy cold
No heating required—which makes this the perfect recipe for preserving the live probiotics and enzymes in the supplement.
Why Add the SFG Gut Supplement?
Our Gut Supplement is designed to work with your food—not against it. By incorporating it into a no-heat recipe like overnight oats, you’re preserving the integrity of every carefully selected ingredient, including:
- Prebiotics to nourish beneficial bacteria
- Probiotics to support digestive balance
- Postbiotics to aid in nutrient absorption
Together, they help your gut do what it does best—only better.
Make It Your Own
This recipe is fully adaptable. Swap cinnamon for cardamom, add cacao nibs for a chocolatey twist, or stir in grated apple for extra fiber. No matter your spin, the SFG Gut Supplement blends right in—supporting your gut without altering the flavor.
Functional Starts Here
Breakfast should fuel you, not slow you down. With this gut-friendly overnight oats recipe, you’re giving your body the fiber, hydration, and microbial support it needs—before your day even begins.