Easy Blueberry Yogurt Parfait: A Delicious & Gut - Friendly Breakfast

If you're looking for a quick and healthy breakfast that’s both creamy and crunchy, this blueberry Greek yogurt parfait is a perfect choice. Packed with fresh blueberries, gut-friendly plain Greek yogurt, and crunchy granola, this parfait is not just delicious but also helps maintain digestive health. Plus, it’s easy to make and requires only simple ingredients, making it an ideal morning meal for busy days. Whether you use fresh or frozen blueberries, this recipe will satisfy your taste buds and fuel your day with nourishing goodness.

Why You'll Love This gut healthy blueberry greek yogurt breakfast parfait

• Quick & Easy – This parfait comes together in minutes, making it a great option for busy mornings.
• Gut-Friendly – Plain Greek yogurt provides probiotics, which help support digestion.
• Customizable – Adjust sweetness, toppings, or yogurt type to fit your taste.
• Great for Meal Prep – Prepare ahead in mason jars for a grab-and-go breakfast.

Ingredients You’ll Need

This simple parfait recipe requires only a few wholesome ingredients:

• 1 cup fresh or frozen blueberries – If using frozen, heat them to release their juices.
• 1 cup plain Greek yogurt – A great source of protein and probiotics.
• 1 tablespoon maple syrup – For natural sweetness.
• ½ teaspoon vanilla extract – Enhances the flavor.
• ½ cup crunchy granola – Adds texture and makes the parfait satisfying.
• 1 scoop SFG Biome GUT Superblend (optional) – A great way to help support gut health.

How to Make Blueberry Greek Yogurt Parfait

Step 1: Prepare the Blueberry Sauce

If you’re using frozen blueberries, heat them in a medium saucepan over medium heat for 5-7 minutes until they release their juices. Stir occasionally and let them simmer until slightly thickened. If using fresh blueberries, you can skip this step or slightly mash them to bring out their natural sweetness.

Step 2: Mix the Yogurt

In a small bowl, combine the plain Greek yogurt, maple syrup, and vanilla extract. Stir well until the ingredients are fully blended.

Step 3: Assemble the Parfait

• In a mason jar or a glass, start with a layer of yogurt.
• Add a spoonful of the blueberry sauce or fresh blueberries.
• Sprinkle a layer of crunchy granola.
• Repeat the layers until the jar is filled.
• Top with extra blueberries and a drizzle of maple syrup if desired.

 

Customization & Variations

• Swap the Yogurt: Use vanilla yogurt for extra sweetness or a dairy-free option for a plant-based version.
• Change the Sweetener: Replace maple syrup with honey or agave.
• Make it Nutty: Add almonds, walnuts, or coconut flakes for more texture.
• Protein support: Add a scoop of protein powder for a more filling meal.

Tips for the Best Blueberry Parfait Recipe

• Use Homemade Granola – A homemade granola recipe ensures fewer additives and refined sugars.
• Layer Just Before Serving – This keeps the granola crunchy and fresh.
• Meal Prep Friendly – Store individual portions in mason jars for up to 3 days.

Conclusion

This blueberry Greek yogurt parfait is a wholesome, gut-friendly, and delicious way to start your morning. With the perfect balance of creamy yogurt, juicy blueberries, and crunchy granola, it’s a breakfast that’s satisfying and nourishing. Try this simple recipe today and enjoy a flavorful, energy supporting start to your day!